Nutrient Comparison: Tomato Juice with Salt VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Arugula:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.7 times more Vitamin C than Arugula.
- While 5 oz of Raw Arugula contain 5.2 times more Vitamin A, 4.9 times more Vitamin B9, 1.3 times more Vitamin E and 47.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Arugula provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Arugula:
- 5 ounces of Tomato Juice with Salt have 9.4 times more Sodium than Arugula.
- While 5 oz of Raw Arugula contain 16 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Arugula contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Arugula lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Arugula.
- While 5 oz of Raw Arugula contain 34 times more Omega 3, 4 times more Fiber and 3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Arugula offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in five ounces.