Comparing Nutrients in 300 calories Tomato Juice with SaltVS Arugula
Weight per 300 calories
Tomato Juice with Salt
1765g
Arugula
1200g
Raw Arugula has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Arugula?
Tomato Juice With Salt VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Arugula?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Arugula:
300 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.9 times more Vitamin C than Arugula.
While 300 kcal of Raw Arugula contain 3.5 times more Vitamin A, 3.3 times more Vitamin B9 and 32.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Arugula provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Arugula:
300 calories of Tomato Juice with Salt have 2.5 times more Selenium, 13.8 times more Sodium and 1.5 times more Water than Arugula.
While 300 kcal of Raw Arugula contain 10.9 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Arugula contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 1.9 times more Sugars than Arugula.
While 300 kcal of Raw Arugula contain 1.5 times more Fat, 23.1 times more Omega 3, 4 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Arugula offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6