Nutrient Comparison: Tomato Juice with Salt VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 23.6 times more Omega 3 and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.