Nutrient Comparison: Tomato Juice with Salt VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Yellow Snap Beans:
- 5 ounces of Tomato Juice with Salt have 4.3 times more Vitamin C than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin E and 18.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Yellow Snap Beans:
- 5 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 3.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Snap Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Snap Beans contain 7.2 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 8.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.