Nutrient Comparison: Tomato Juice with Salt VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yellow Snap Beans:
- 14 ounces of Tomato Juice with Salt have 4.3 times more Vitamin C than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin E and 18.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yellow Snap Beans:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 3.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Snap Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Snap Beans contain 7.2 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 8.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.