Nutrient Comparison: Tomato Juice with Salt VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Green Snap Beans:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.4 times more Vitamin A, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 20.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Green Snap Beans:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 253 times more Sodium than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 4.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Green Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Snap Beans contain 17.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.