Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Green Snap Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Green Snap Beans
286g
Boiled and Drained Green Snap Beans have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Green Snap Beans?
Tomato Juice With Salt VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Green Snap Beans:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 14.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 10.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Green Snap Beans:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium, 520.9 times more Sodium and 2.2 times more Water than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 2.1 times more Calcium and 2 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Sugars than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 8.6 times more Omega 3 and 3.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.