Nutrient Comparison: Tomato Juice with Salt VS Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Green Snap Beans:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 1.3 times more Vitamin E and 19.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Green Snap Beans provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Green Snap Beans:
- 5 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 4.2 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Green Snap Beans contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Green Snap Beans contain 13.2 times more Omega 3, 2.1 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Green Snap Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.