Nutrient Comparison: Tomato Juice with Salt VS Boiled Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Borage:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 9.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Borage:
- 5 ounces of Tomato Juice with Salt have 2.9 times more Sodium than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 10.2 times more Calcium, 3.4 times more Copper, 9.3 times more Iron, 5.2 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Borage contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Borage contain 2.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Borage offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in five ounces.