Nutrient Comparison: Tomato Juice with Salt VS Boiled Chinese Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Tomato Juice with Salt have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 9.2 times more Vitamin A, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Copper than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 9.3 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2 times more Carbohydrate and 3.1 times more Sugars than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 8.2 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.