Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin C and 5.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Tomato Juice with Salt have 1.8 times more Copper, 1.2 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.2 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 5.6 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 16.2 times more Omega 3, 6.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.