Tomato Juice With Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 500 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin C and 5.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 500 calories of Tomato Juice with Salt have 1.8 times more Copper, 1.2 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.7 times more Calcium, 2.2 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 5.6 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 16.2 times more Omega 3, 6.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.