Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Tomato Paste
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Tomato Paste
610g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is average in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Tomato Paste?
Cooked Frozen Cauliflower With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Tomato Paste:
500 calories of Cooked Frozen Cauliflower with Salt have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 16.5 times more Vitamin B9, 6.9 times more Vitamin C and 5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B3 and 14.9 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Tomato Paste:
500 calories of Cooked Frozen Cauliflower with Salt have 2.3 times more Calcium, 2.4 times more Manganese, 1.4 times more Phosphorus, 20.8 times more Sodium and 6.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.2 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.8 times more Selenium than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Tomato Paste contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 55.8 times more Omega 3, 3.2 times more Fiber and 1.8 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.