Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Tomato Puree
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Tomato Puree
1316g
Canned Tomato Puree has 2.2 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Tomato Puree?
Cooked Frozen Cauliflower With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Tomato Puree:
500 calories of Cooked Frozen Cauliflower with Salt have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9, 6.6 times more Vitamin C and 7.8 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 14.7 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Tomato Puree:
500 calories of Cooked Frozen Cauliflower with Salt have 2.1 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 20.3 times more Sodium and 2.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.3 times more Copper, 1.9 times more Iron and 1.4 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Tomato Puree contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 45.3 times more Omega 3, 3.2 times more Fiber and 2.2 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.