Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.5 times more Vitamin B1, 3.7 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 32.8 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Cauliflower with Salt has 9.1 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 12 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomato Puree contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower with Salt has 20.3 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Carbohydrate and 10.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomato Puree offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.