Nutrient Comparison: Tomato Juice with Salt VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Witloof Chicory:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 25 times more Vitamin C than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Witloof Chicory:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron and 126.5 times more Sodium than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Witloof Chicory contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Witloof Chicory contain 7.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Witloof Chicory offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.