Nutrient Comparison: Tomato Juice with Salt VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Garland Chrysanthemum:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B3 and 50.1 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 152.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Garland Chrysanthemum:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Sodium than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 11.7 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garland Chrysanthemum contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Garland Chrysanthemum contain 7.5 times more Fiber and 4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garland Chrysanthemum offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in five ounces.