Nutrient Comparison: Tomato Juice with Salt VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Drumstick Pods:
- 5 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A and 2.2 times more Vitamin B1 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Drumstick Pods:
- 5 ounces of Tomato Juice with Salt have 5.9 times more Sodium than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 2 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Drumstick Pods contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Pods contain 2.3 times more Carbohydrate, 10.5 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.