Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Drumstick Pods
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Drumstick Pods?
Tomato Juice With Salt VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Drumstick Pods:
100 calories of Tomato Juice with Salt have 12.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Drumstick Pods.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Drumstick Pods:
100 calories of Tomato Juice with Salt have 1.8 times more Iron, 1.5 times more Selenium, 12.5 times more Sodium and 2.3 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Magnesium, 1.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Drumstick Pods contain similar levels of Calcium, Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods contain 5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.