Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Tomato Paste
Weight per 100 calories
Boiled Drumstick Pods
278g
Tomato Paste
122g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Tomato Paste?
Boiled Drumstick Pods VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Tomato Paste:
100 calories of Boiled Drumstick Pods have 1.7 times more Vitamin B1, 11.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 10.1 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.3 times more Vitamin A and 2.3 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Tomato Paste:
100 calories of Boiled Drumstick Pods have 1.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Copper, 2.9 times more Iron and 3.3 times more Selenium than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Tomato Paste contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 2.3 times more Fiber than Tomato Paste.
Both Boiled Drumstick Pods and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Drumstick Pods as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.