Nutrient Comparison: Boiled Drumstick Pods VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Tomato Paste:
- 7 ounces of Boiled Drumstick Pods have 4.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Tomato Paste:
- 7 ounces of Boiled Drumstick Pods have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.