Nutrient Comparison: Tomato Juice with Salt VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Potherb Jute:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Vitamin C than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 12.1 times more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Potherb Jute:
- 5 ounces of Tomato Juice with Salt have 31.6 times more Sodium than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 20.8 times more Calcium, 6.1 times more Copper, 12.2 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium and 7.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Potherb Jute contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Potherb Jute lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potherb Jute contain 1.6 times more Carbohydrate and 5.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.