Nutrient Comparison: Tomato Juice with Salt VS Boiled White Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled White Mushrooms with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 17.5 times more Vitamin C and 32 times more Vitamin E than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled White Mushrooms with Salt:
- 5 oz of Boiled and Drained White Mushrooms with Salt contain 12 times more Copper, 4.5 times more Iron, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Selenium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Mushrooms with Salt contain 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.