Nutrient Comparison: Tomato Juice with Salt VS Boiled White Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled White Mushrooms with Salt:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 17.5 times more Vitamin C and 32 times more Vitamin E than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled White Mushrooms with Salt:
- 100 g of Boiled and Drained White Mushrooms with Salt contain 12 times more Copper, 4.5 times more Iron, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Selenium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained White Mushrooms with Salt contain 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.