Nutrient Comparison: Tomato Juice with Salt VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Chinese Chestnuts:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A and 1.9 times more Vitamin C than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Chinese Chestnuts:
- 5 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 8.6 times more Copper, 3.6 times more Iron, 7.6 times more Magnesium, 23.5 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chinese Chestnuts contain 13.2 times more Energy, 13.9 times more Carbohydrate and 4.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.