Nutrient Comparison: Tomato Juice with Salt VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Hazelnuts:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 11.1 times more Vitamin C than Hazelnuts.
- While 5 oz of Hazelnuts contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B6, 5.7 times more Vitamin B9, 47 times more Vitamin E and 6.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Hazelnuts:
- 5 ounces of Tomato Juice with Salt have more Sodium and 17.7 times more Water than Hazelnuts.
- While 5 oz of Hazelnuts contain 11.4 times more Calcium, 41.1 times more Copper, 12.1 times more Iron, 14.8 times more Magnesium, 90.8 times more Manganese, 15.3 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium and 22.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hazelnuts contain 36.9 times more Energy, 209.5 times more Fat, 234.9 times more Saturated Fat, 17.4 times more Omega 3, 356 times more Omega 6, 4.7 times more Carbohydrate, 1.7 times more Sugars, 24.3 times more Fiber and 17.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein