Nutrient Comparison: Tomato Juice with Salt VS Cooked Chopped Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Chopped Frozen Onions:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B9, 27 times more Vitamin C and 32 times more Vitamin E than Cooked Chopped Frozen Onions.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Chopped Frozen Onions:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2 times more Potassium and 21.1 times more Sodium than Cooked Chopped Frozen Onions.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Onions contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Onions contain 1.9 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.