Nutrient Comparison: Tomato Juice with Salt VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Chopped Frozen Onions:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B9, 27 times more Vitamin C and 32 times more Vitamin E than Cooked Chopped Frozen Onions.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Chopped Frozen Onions:
- 100 grams of Tomato Juice with Salt have 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2 times more Potassium and 21.1 times more Sodium than Cooked Chopped Frozen Onions.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Onions contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Onions contain 1.9 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.