Nutrient Comparison: Tomato Juice with Salt VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Peas And Carrots with Liquids:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.6 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 14.9 times more Vitamin A, 1.3 times more Vitamin B6 and 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Peas And Carrots with Liquids:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Potassium and 63.3 times more Sodium than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 2.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Peas And Carrots with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Peas And Carrots Solids and Liquids contain 2.4 times more Carbohydrate, 8.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.