Nutrient Comparison: Tomato Juice with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B2 and 7.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Tomato Juice with Salt have 5.6 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 4.8 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 12.8 times more Energy, 28.3 times more Fat, 204.9 times more Saturated Fat, 28 times more Omega 6, 9.6 times more Carbohydrate, 8 times more Fiber and 4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein