Nutrient Comparison: Tomato Juice with Salt VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Tomato Juice with Salt have 13.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.8 times more Iron, 1.8 times more Potassium and 1.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 7.6 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 9.5 times more Energy, 25.8 times more Fat, 97 times more Saturated Fat, 6.3 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein