Nutrient Comparison: Tomato Juice with Salt VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pumpkin Leaves:
- 5 ounces of Tomato Juice with Salt have 6.4 times more Vitamin C than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Leaves provide similar amounts of Vitamin B1 per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pumpkin Leaves:
- 5 ounces of Tomato Juice with Salt have 23 times more Sodium than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 3.9 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Leaves contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Carbohydrate than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 3.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.