Nutrient Comparison: Tomato Juice with Salt VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Flaxseed:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and 116.8 times more Vitamin C than Flaxseed.
- While 5 oz of Flaxseed contain 16.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Flaxseed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Flaxseed:
- 5 ounces of Tomato Juice with Salt have 8.4 times more Sodium and 13.5 times more Water than Flaxseed.
- While 5 oz of Flaxseed contain 25.5 times more Calcium, 29 times more Copper, 14.7 times more Iron, 35.6 times more Magnesium, 36.5 times more Manganese, 33.8 times more Phosphorus, 3.7 times more Potassium, 50.8 times more Selenium and 39.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Flaxseed.
- While 5 oz of Flaxseed contain 31.4 times more Energy, 145.4 times more Fat, 192.8 times more Saturated Fat, 4562.6 times more Omega 3, 268.3 times more Omega 6, 8.2 times more Carbohydrate, 68.3 times more Fiber and 21.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein