Nutrient Comparison: Tomato Juice with Salt VS Boiled Frozen Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 7.3 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.5 times more Iron and 2.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 2.8 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.