Nutrient Comparison: Tomato Juice with Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B9, 20 times more Vitamin C and 2.7 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Phosphorus, 1.9 times more Potassium and 14.1 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.1 times more Calcium and 1.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 15.6 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.