Nutrient Comparison: Tomato Juice with Salt VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Steamed Sweet Potato Leaves:
- 5 ounces of Tomato Juice with Salt have 46.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 6.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin E and 47.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Steamed Sweet Potato Leaves:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Copper and 36.1 times more Sodium than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 3.3 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Sweet Potato Leaves contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Steamed Sweet Potato Leaves contain 2.1 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.