Nutrient Comparison: Tomato Juice with Salt VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Taro:
- 5 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 3.1 times more Vitamin B2 and 15.6 times more Vitamin C than Taro.
- While 5 oz of Raw Taro contain 4 times more Vitamin B6 and 7.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Taro:
- 5 ounces of Tomato Juice with Salt have 23 times more Sodium and 1.3 times more Water than Taro.
- While 5 oz of Raw Taro contain 4.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 6.5 times more Sugars than Taro.
- While 5 oz of Raw Taro contain 6.6 times more Energy, 7.5 times more Carbohydrate, 10.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.