Nutrient Comparison: Tomato Juice with Salt VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Turnip Greens:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1 than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 25.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6, 9.7 times more Vitamin B9, 8.9 times more Vitamin E and 109.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Turnip Greens provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Turnip Greens:
- 5 ounces of Tomato Juice with Salt have 6.3 times more Sodium than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 19 times more Calcium, 8.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Turnip Greens contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Raw Turnip Greens lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3.2 times more Sugars than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 16.8 times more Omega 3, 2 times more Carbohydrate, 8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.