Comparing Nutrients in 300 calories Tomato Juice with SaltVS Turnip Greens
Weight per 300 calories
Tomato Juice with Salt
1765g
Turnip Greens
938g
Raw Turnip Greens have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Turnip Greens?
Tomato Juice With Salt VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Turnip Greens?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Turnip Greens:
300 calories of Tomato Juice with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin C than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 13.4 times more Vitamin A, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 4.7 times more Vitamin E and 58 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Turnip Greens:
300 calories of Tomato Juice with Salt have 1.4 times more Potassium, 11.9 times more Sodium and 2 times more Water than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 10.1 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese and 1.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Turnip Greens contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6 times more Sugars and 8.6 times more Fructose than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 8.9 times more Omega 3 and 4.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.