Nutrient Comparison: Tomato Powder VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Frozen Yellow Snap Beans:
- 5 ounces of Tomato Powder have 123.1 times more Vitamin A, 9.2 times more Vitamin B1, 8.3 times more Vitamin B2, 18.3 times more Vitamin B3, 44.2 times more Vitamin B5, 10.9 times more Vitamin B6, 8 times more Vitamin B9, 9 times more Vitamin C and 245 times more Vitamin E than Frozen Yellow Snap Beans.
- Both Tomato Powder and Frozen Yellow Snap Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Tomato Powder as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Frozen Yellow Snap Beans:
- 5 ounces of Tomato Powder have 4 times more Calcium, 25.3 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 5.1 times more Manganese, 9.2 times more Phosphorus, 10.4 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 6.6 times more Zinc than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 29.4 times more Water than Tomato Powder.
- 5 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 9.2 times more Energy, 9.9 times more Carbohydrate, 19.8 times more Sugars, 5.9 times more Fiber and 7.2 times more Protein than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 9.4 times more Omega 3 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 5 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Tomato Powder as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in five ounces.