Nutrient Comparison: Tomato Powder VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Tomato Powder have 17.9 times more Vitamin B1, 24.5 times more Vitamin B2, 8.4 times more Vitamin B3, 163.5 times more Vitamin B5, 4.2 times more Vitamin B6, 12 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Tomato Powder have 20.8 times more Calcium, 28.2 times more Copper, 8.8 times more Iron, 25.4 times more Magnesium, 20.1 times more Manganese, 22.7 times more Phosphorus, 26.8 times more Potassium, 26.5 times more Selenium and 34.2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.8 times more Sodium and 30.9 times more Water than Tomato Powder.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 18.9 times more Energy, 22.6 times more Carbohydrate, 18.3 times more Fiber and 13.6 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.