Nutrient Comparison: Tomato Paste VS Boiled Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Carrots with Salt:
- 5 ounces of Tomato Paste have 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 6.1 times more Vitamin C and 4.2 times more Vitamin E than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 11.2 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Carrots with Salt:
- 5 ounces of Tomato Paste have 21.5 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 5.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Carrots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.3 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars, 16.3 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Boiled Carrots with Salt.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.