Nutrient Comparison: Tomato Paste VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Tomato Paste have 12 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 4 times more Potassium and 7.6 times more Selenium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Fiber and 1.4 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Tomato Paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.