Nutrient Comparison: Tomato Paste VS Boiled Garden Cress with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Garden Cress with Salt:
- 5 ounces of Tomato Paste have 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 3.1 times more Vitamin A, 3.1 times more Vitamin B9 and 33.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Garden Cress with Salt:
- 5 ounces of Tomato Paste have 3.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 4.2 times more Zinc than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 1.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Garden Cress with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.6 times more Energy, 5 times more Carbohydrate, 3.9 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 9.3 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in five ounces.