Nutrient Comparison: Tomato Paste VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Jerusalem-artichokes:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin C, 22.6 times more Vitamin E and 114 times more Vitamin K than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 3.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Jerusalem-artichokes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Jerusalem-artichokes:
- 5 ounces of Tomato Paste have 2.6 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 5 times more Manganese, 2.4 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 5.3 times more Zinc than Jerusalem-artichokes.
- Both Tomato Paste and Jerusalem-artichokes contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Jerusalem-artichokes.
- Both Tomato Paste and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.