Nutrient Comparison: Tomato Paste VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Kanpyo:
- 5 ounces of Tomato Paste have more Vitamin B1, 3.5 times more Vitamin B2 and 109.5 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 18 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Kanpyo provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Tomato Paste as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Kanpyo:
- 5 ounces of Tomato Paste have 2 times more Selenium and 3.9 times more Sodium than Kanpyo.
- While 5 oz of Dried gourd strips contain 7.8 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Kanpyo contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried gourd strips contain 3.1 times more Energy, 3.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.