Nutrient Comparison: Tomato Paste VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Okra:
- 5 ounces of Tomato Paste have 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 15.9 times more Vitamin E than Okra.
- While 5 oz of Raw Okra contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 5 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Okra provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Okra:
- 5 ounces of Tomato Paste have 3.3 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 7.6 times more Selenium and 8.4 times more Sodium than Okra.
- While 5 oz of Raw Okra contain 2.3 times more Calcium, 1.4 times more Magnesium and 2.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Okra contain similar levels of Zinc per five ounces.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.5 times more Energy, 2.5 times more Carbohydrate, 8.2 times more Sugars, 10.3 times more Fructose, 1.3 times more Fiber and 2.2 times more Protein than Okra.
- 5 ounces of Okra provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.