Nutrient Comparison: Tomato Paste VS Boiled Sprouted Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Sprouted Peas with Salt:
- 5 ounces of Tomato Paste have 15.2 times more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 5 oz of Boiled and Drained Sprouted Peas with Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Sprouted Peas with Salt:
- 5 ounces of Tomato Paste have 1.4 times more Calcium, 18.3 times more Copper, 1.8 times more Iron, 3.5 times more Phosphorus, 3.8 times more Potassium and 8.8 times more Selenium than Boiled Sprouted Peas with Salt.
- While 5 oz of Boiled and Drained Sprouted Peas with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Peas with Salt contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas with Salt contain 6.4 times more Omega 3 and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in five ounces.