Nutrient Comparison: Tomato Paste VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pitanga:
- 5 ounces of Tomato Paste have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.3 times more Vitamin B3 than Pitanga.
- Both Tomato Paste and Pitanga provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pitanga:
- 5 ounces of Tomato Paste have 4 times more Calcium, 14.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.7 times more Sodium than Pitanga.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.5 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein