Nutrient Comparison: Tomato Paste VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pitanga:
- 1 kilogram of Tomato Paste has 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.3 times more Vitamin B3 than Pitanga.
- Both Tomato Paste and Pitanga provide similar amounts of Vitamin A and Vitamin C per one kilogram.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Pitanga:
- 1 kilogram of Tomato Paste has 4 times more Calcium, 14.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.7 times more Sodium than Pitanga.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.5 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein